Claw toe

A claw toe is a toe deformity in which the toe is permanently bent at both the middle and end joints, so the toes resemble claws. The deformity can lead to pain, pressure points, corns and problems walking.

Causes

• foot deformities (e.g. splayfoot, high-arched foot, flat foot)
• shoes that are too tight or too small
• muscle imbalances or nerve disorders
• neurological diseases (e.g. diabetes, stroke)
• osteoarthritis or rheumatism
• frequent wearing of high heels

Symptoms

• curled toes pointing downwards
• pressure points or corns on the joints or tips of the toes
• pain when walking, especially in tight shoes
• stiffening of the toes if left untreated

Treatment

• conservative: comfortable shoes with a wide toe box, orthopaedic insoles, toe spreaders or splints, foot exercises
• podiatric: removal of pressure points and corns, pads and orthoses for pressure relief
• surgical: if pain persists or the toes stiffen

Exercises

• toe grip: pick up a towel or marbles with your toes
• toe spread: consciously spread the toes and hold
• stretch: pull the toes upwards and stretch gently